дина грант's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

71.6 kg Lost so far: 15.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

991 kcal

Fat: 46.02g | Prot: 47.12g | Carbs: 103.28g. Breakfast: Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Кефир 1%, Творог 5%. Dinner: Теремок Гороховый Суп с Копченостями. Snacks/Other: Ekselence Мороженое Эскимо Сливочное Карамельное в Глазури, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

2442 kcal

Exercise: Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 0.7 kg a Week

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дина грант's Journal, 21 Oct 19

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дина грант's Weight History