Weigh In record (no journal entry) for 21 October 2019
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63 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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368 kcal
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Fat: 16.18g | Prot: 24.69g | Carbs: 30.77g.
Lunch: Куриные Крылышки с Кожей (Запеченные), Картошка Печеная. more...
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Losing 1.8 kg a Week
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