Weigh In record (no journal entry) for 21 October 2019
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1176 kcal
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Fat: 84.33g | Prot: 49.56g | Carbs: 52.36g.
Breakfast: Käse, Gekochtes Ei, Filinchen Original, My Muesli Hafer NILK, My Muesli Protein Classic Porridge , My Muesli Carrot Cake Porridge , Rohmilch, Schwarztee. Lunch: Ja! Fleischwurst. Dinner: Weisskohlsalat, Bratwurst. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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