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Dags att börja deffa igen. 5v deff incoming. Siktar på 77kg.
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81.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2137 kcal
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Fat: 34.36g | Prot: 209.55g | Carbs: 225.56g.
Breakfast: AXA Berries Musli, Lindahls Kvarg Blåbärssmak, Body Science Whey 100%. Dinner: Naturell Ost, Polarbröd Polarkaka, ICA Basic Frysta Hallon, Lindahls Kvarg Päron, AXA Berries Musli. Snacks/Other: Fazer Aktiv Flerkorn, Berries Musli, Kvarg Vanilj utan Tillsatt Socker, Frysta Hallon, Berries Musli, Kvarg Vanilj utan Tillsatt Socker, Frysta Hallon, Berries Musli, Kvarg Vanilj utan Tillsatt Socker, Frysta Hallon. more...
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Gaining 0.3 kg a Week
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