Weigh In record (no journal entry) for 21 October 2019
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50.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1036 kcal
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Fat: 66.30g | Prot: 34.57g | Carbs: 80.40g.
Breakfast: Красные Помидоры, Орехи Кешью, Курага, Финик, Сосиски Молочные, Жареное Яйцо. Lunch: Janet's Bakery Американское Шоколадное Печенье . Snacks/Other: Сливы. more...
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Losing 0.4 kg a Week
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azatsogoeva's Weight History
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