Weigh In record (no journal entry) for 21 October 2019
|
74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
608 kcal
|
Fat: 14.95g | Prot: 40.23g | Carbs: 83.23g.
Breakfast: Био Баланс Йогурт с Черникой и Злаками . Lunch: Северное Молоко Кефир Вологодский 1%. Dinner: Северное Молоко Кефир Вологодский 1%. Snacks/Other: Северное Молоко Кефир Вологодский 1%, Северное Молоко Кефир Вологодский 1%, Северное Молоко Кефир Вологодский 1%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya_tanya1306's Weight History
|