Weigh In record (no journal entry) for 21 October 2019
|
49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
748 kcal
|
Fat: 15.25g | Prot: 26.69g | Carbs: 130.18g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Quaker Instant Oatmeal Grain, Greenfields UHT Low Fat Milk. Lunch: Ikan Lele, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Pisang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finarahma's Weight History
|