Weigh In record (no journal entry) for 21 October 2019
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2019:
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962 kcal
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Fat: 74.05g | Prot: 66.65g | Carbs: 5.68g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), ItoHam Sausages (Itoham). Lunch: Scrambled Egg, Sour Cream, Salmon, QBB QBB Camembert cheese triangles. Snacks/Other: Gouda Cheese, Coca-Cola Coke Zero, Salmon. more...
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Losing 1.8 kg a Week
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Davejp70's Weight History
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