Weigh In record (no journal entry) for 21 October 2019
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1493 kcal
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Fat: 124.88g | Prot: 68.74g | Carbs: 21.95g.
Breakfast: 계란후라이, 보노(VONO) 체다치즈 스프. Lunch: 구운계란. Dinner: 파프리카, 브로콜리, 오리구이, 웨스트골드 무염 버터, 올리브기름. more...
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Losing 0.1 kg a Week
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Polestar9020's Weight History
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