Weigh In record (no journal entry) for 21 October 2019
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45.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1328 kcal
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Fat: 81.36g | Prot: 75.13g | Carbs: 69.54g.
Breakfast: 마이노멀 버터커피. Lunch: 버거킹 (Burger King) 와퍼, 치킨. more...
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Losing 2.8 kg a Week
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