Weigh In record (no journal entry) for 20 October 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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653 kcal
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Fat: 44.65g | Prot: 24.14g | Carbs: 38.33g.
Breakfast: Пирожное Заварное. Lunch: Сыр с Плесенью, Курица (Жареная в Панировке). more...
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Losing 1.2 kg a Week
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