Weigh In record (no journal entry) for 20 October 2019
|
52.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1280 kcal
|
Fat: 53.03g | Prot: 60.39g | Carbs: 138.69g.
Breakfast: Zapekanka mit Magerquark, Aldi Skandinavischer Räucherlachs, Alpenmark Cremia Balance, Lindenhof Gouda, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Kaffee mit Milch, Marmelade, Dovgan Gezuckerte Kondensmilch, Kirschtomaten, Kerrygold Extra Ungesalzen, Aldi Croissant. Dinner: Pflanzenöl, Rote Beete, Äpfel, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Pellkartoffeln, Zeus Zaziki, Rotbarsch, Möhrensalat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eisshake77's Weight History
|