Weigh In record (no journal entry) for 20 October 2019
|
52.4 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
901 kcal
|
Fat: 22.94g | Prot: 27.79g | Carbs: 152.67g.
Breakfast: General Mills Multi Grain Cheerios, Cappuccino. Lunch: Starbucks Petite Vanilla Bean Scone, Thin Crust No Cheese Pizza. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Sunrise Firm Tofu. Snacks/Other: Baked Apple with Sugar. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QueenMaddie21's Weight History
|