Weigh In record (no journal entry) for 20 October 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1378 kcal
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Fat: 63.16g | Prot: 72.97g | Carbs: 137.09g.
Breakfast: Кофе (из Молотых Зерен), Natrel Godet Crémier - 10%, Сливочное Масло, Манная Каша на Молоке. Lunch: Оливковое Масло, Куриная Грудка, Авокадо, Огурец (с Кожурой), Помидоры. Dinner: Пирожок с Луком и Яйцом. Snacks/Other: Мандарины, Осьминог. more...
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Gaining 1.4 kg a Week
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ElenaPushkareva's Weight History
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