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дина грант
Journal
20 Oct 19
дина грант's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
71.5 kg
Lost so far:
15.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
614 kcal
Fat: 15.83g | Prot: 32.22g | Carbs: 95.40g.
Breakfast:
Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай.
Lunch:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сэндвич с Арахисовым Маслом, Три Правила Гороховый Суп с Копченой Курицей.
more...
2266 kcal
Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 2.8 kg a Week
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дина грант's Weight History
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