gamzermzn's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

87.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1159 kcal

Fat: 32.04g | Prot: 49.71g | Carbs: 178.93g. Dinner: Tavuk Döner. Snacks/Other: Dondurma, Sarı Tatlı Mısır, Türk Kahvesi. more...

2770 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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gamzermzn's Journal, 20 Oct 19

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