Weigh In record (no journal entry) for 20 October 2019
|
53.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1085 kcal
|
Fat: 98.46g | Prot: 42.56g | Carbs: 5.73g.
Breakfast: Красная Цена Печень Трески по-Мурмански, Маркет Перекресток Сыр Маскарпоне, Яйцо, Вкуснотеево Масло Сливочное. Lunch: Глобус Свиная Шея без Кости, O'Zera Шоколад Carenero Superior 97,7%, Зеленый Листовой Салат, Spainolli Оливковое Масло Extra Virgin. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|