Weigh In record (no journal entry) for 20 October 2019
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62.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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490 kcal
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Fat: 23.39g | Prot: 12.57g | Carbs: 54.49g.
Breakfast: Славянка Обыкновенное Чудо Сливочное (1), Свитлогорье Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. more...
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Gaining 0.9 kg a Week
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