Weigh In record (no journal entry) for 20 October 2019
|
57 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1214 kcal
|
Fat: 39.56g | Prot: 100.46g | Carbs: 110.55g.
Breakfast: M-Classic Erdnussbutter Creamy, M-Classic Vollkorn-Haferflöckli, aha Magerquark, Albume d'uovo, Uovo, Migros Bio Pain Carré Scuro, Avocado. Lunch: Grana Padano Grana Padano, Migros Bio Spiralen, Olio Extra Vergine di Oliva, Migros Pouletbrust Hauchdünn. Dinner: Olio Extra Vergine di Oliva, Pelican Filetti Dorsali di Nasello. Snacks/Other: Banana, aha Magerquark, M-Classic Vollkorn-Haferflöckli. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|