Weigh In record (no journal entry) for 20 October 2019
|
69.2 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1478 kcal
|
Fat: 53.24g | Prot: 79.31g | Carbs: 180.47g.
Breakfast: Манная Каша, МКС Йогурт 5%. Lunch: Красные Помидоры, Гречка Вареная, Утолина Окорочок Утенка без Кожи. Dinner: Борщ Украинский, Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Чернослив, МКС Творог Зернёный 4%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|