fslen's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

85.1 kg Lost so far: 14.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1516 kcal

Fat: 51.35g | Prot: 53.05g | Carbs: 156.57g. Breakfast: Rote Paprika, Ente Ei, Rohmilch, Schwarztee. Lunch: Reishunger Bio-Risotto mit Tomate-Basilikum. Dinner: Roter Tafelwein, Pommes Frites, Großer Hamburger. more...

2162 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fslen's Journal, 20 Oct 19

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fslen's Weight History