Weigh In record (no journal entry) for 20 October 2019
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1269 kcal
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Fat: 46.38g | Prot: 52.95g | Carbs: 154.56g.
Breakfast: Помидоры, Киприно Сыр Витязь 50%, Яйцо, Кефир 1%, Геркулес Овсяные Хлопья Традиционные, Банан. Dinner: Бахетле Гренки Бородинские с Чесноком, Паста Карбонара. more...
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Losing 1.4 kg a Week
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100_ecoil's Weight History
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