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Mulyasaroh9
Journal
16 Jul 19
Mulyasaroh9's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
75 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1473 kcal
Fat: 82.30g | Prot: 44.60g | Carbs: 167.31g.
Lunch:
Pecel.
Dinner:
Nanas.
Snacks/Other:
Aqua Air Mineral.
more...
2348 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
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Mulyasaroh9's Weight History
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