Weigh In record (no journal entry) for 19 October 2019
|
47.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1166 kcal
|
Fat: 44.32g | Prot: 126.79g | Carbs: 51.91g.
Breakfast: Prozis Lean Burger Buns Multigrain, Fage Yogurt Greco Total 0%, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti. Lunch: Esselunga Funghi Champignons Surgelati, Lidl Macinato Magro di Bovino Adulto. Dinner: Maitre Jean Pierre Fette Croccanti con Sesamo, Fesa di Tacchino, Zucchine. Snacks/Other: Linwoods Sunflower & Pumpkin Seeds, Fage Yogurt Greco Total 0%, Prozis Almond Butter. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|