Weigh In record (no journal entry) for 19 October 2019
|
53.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
330 kcal
|
Fat: 9.42g | Prot: 18.27g | Carbs: 46.42g.
Breakfast: 100% Whole Wheat Cracker. Lunch: Canola Vegetable Oil , Mayonnaise, No Name Frozen Mixed Vegetables, Aquamar Imitation Crab Meat. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|