lika62's Journal, 19 Oct 19

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Dicas
Na Janela de alimentação, consumo alimentos que aumentem a saciedade 😃
Prefiro proteínas, legumes, verduras, frutas LowCarb, mandioca, batata doce (raramente)
Evito cereais refinados, arroz branco, pães, doces, alimentos industrializados 😉

View Diet Calendar, 19 October 2019:

1575 kcal

Exercise: Google Fit - 24 hours. more...

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lika62's Journal, 19 Oct 19

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