Weigh In record (no journal entry) for 19 October 2019
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85.7 kg
Lost so far: 6.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1425 kcal
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Fat: 122.78g | Prot: 55.87g | Carbs: 30.40g.
Breakfast: Coffee, Natrel Whipping Cream 35%. Lunch: Fried Egg, Kirkland Signature Fully-Cooked Bacon, Balderson Old Cheddar Cheese. Dinner: President's Choice Creamy Blue Cheese Dressing, Kirkland Signature Fromage Feta, Summer Fresh Bruschetta, Spinach. Snacks/Other: Coconut Oil, Lindt 85% Cacao Intense Dark Chocolate, Jell-O No Sugar Added, Almond Butter, Natursource Tamari Almonds. more...
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Losing 1.4 kg a Week
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