Weigh In record (no journal entry) for 18 October 2019
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64 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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905 kcal
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Fat: 19.05g | Prot: 54.73g | Carbs: 132.14g.
Breakfast: Sayur Campuran, Pecel, Telur Asin. Lunch: Ikan, Semangka, Singkong. Dinner: Kerupuk Makanan Ringan, Buah Pir, Ikan, Singkong. more...
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Losing 1.8 kg a Week
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