OlyOля's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

53.5 kg Lost so far: 2.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1111 kcal

Fat: 101.29g | Prot: 36.92g | Carbs: 12.48g. Breakfast: Delicato Кокосовое Масло, Красная Цена Ядра Орехов Миндаля Жареные, Маркет Перекресток Сыр Маскарпоне, Вкуснотеево Масло Сливочное. Lunch: Глобус Свиная Шея без Кости, O'Zera Шоколад Carenero Superior 97,7%. more...

1434 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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OlyOля's Journal, 19 Oct 19

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OlyOля's Weight History