Weigh In record (no journal entry) for 19 October 2019
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105 kg
Lost so far: 37 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1662 kcal
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Fat: 159.58g | Prot: 49.11g | Carbs: 3.69g.
Lunch: Евроопт Копчёная Свинная Грудинка. Dinner: Шпинат, Колбаса Краковская. more...
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Losing 3.5 kg a Week
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Mortisfera's Weight History
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