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tyas1
Journal
19 Oct 19
tyas1's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
103.4 kg
Lost so far:
14.6 kg
.
Still to go:
45.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
1195 kcal
Fat: 46.29g | Prot: 46.57g | Carbs: 150.06g.
Breakfast:
Ayam Goreng, Nasi Putih, Zee Multigrain Cereal Bar, Pisang, Bakwan.
Lunch:
Lumpia Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Bakmi.
more...
163 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 4.9 kg a Week
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tyas1's Weight History
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