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das erklär mir mal einer
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81.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2146 kcal
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Fat: 72.27g | Prot: 77.71g | Carbs: 298.94g.
Breakfast: Milfina Milch 1,5% Fett, Kellogg's Corn Flakes, Banane, Äpfel, Latte Macchiato. Lunch: Gut Ponholz Kotelett Vom Schwein , Edeka Lebkuchenherzen. Dinner: Gekochte Karotten, Ja! Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Toblerone Toblerone, Goldora Gefüllte Lebkuchenherzen. more...
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Losing 11.2 kg a Week
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