Weigh In record (no journal entry) for 19 October 2019
|
57.8 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
855 kcal
|
Fat: 31.50g | Prot: 22.51g | Carbs: 126.88g.
Breakfast: Козуб Овсянка Цельнозерновая, Наш Молочник Сливочное Масло, MLEKOVITA Сыр Бри. Lunch: Авокадо, Hochland Сыр Творожный Сливочный Almette, Хлеб Цельнозерновой. Dinner: Виноград. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia_ostapchuk's Weight History
|