Weigh In record (no journal entry) for 19 October 2019
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1064 kcal
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Fat: 63.38g | Prot: 21.25g | Carbs: 95.44g.
Breakfast: Peynirli Poğaça. Lunch: Yeşil Biber, Çoban Salatası, Nohut Yemeği. Snacks/Other: Centro Bitter Çikolatalı Gofret, Simbat Tuzsuz Dakota Çekirdek, Centro Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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yağlaraelvedakaslaramerhaba's Weight History
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