Weigh In record (no journal entry) for 19 October 2019
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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994 kcal
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Fat: 72.71g | Prot: 44.10g | Carbs: 38.59g.
Breakfast: My Muesli Hafer NILK, My Muesli Protein Berry Porridge, My Muesli Blueberry Cheesecake Porridge, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: J. D. Gross Edel Zartbitter 56% Chili, Wilhelm Brandenburg Bauchspeck . Dinner: Antipasti, Gut & Günstig Shrimps in Knoblauchsauce. more...
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2173 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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