Weigh In record (no journal entry) for 19 October 2019
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1042 kcal
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Fat: 29.42g | Prot: 60.09g | Carbs: 131.55g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong. Lunch: Hati Ayam, Telur Puyuh, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Telur Puyuh, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.7 kg a Week
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cute.pravita's Weight History
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