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Kattgirls
Journal
11 Aug 10
Kattgirls's Journal, 11 Aug 10
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Weigh In record (no journal entry) for 11 August 2010
76.7 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2010:
509 kcal
Fat: 11.10g | Prot: 61.79g | Carbs: 43.95g.
Breakfast:
stevia, yerba tea, coffee.
Lunch:
strawberries, melba toast, chicken breast, asparagus.
Dinner:
strawberries, melba toast, shrimp.
more...
1902 kcal
Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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Kattgirls's Weight History
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