Weigh In record (no journal entry) for 19 October 2019
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2019:
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325 kcal
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Fat: 18.41g | Prot: 35.49g | Carbs: 3.83g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Gouda Cheese, Lettuce, Pork (Lean Only Eaten). Dinner: Cooked Eggplant. more...
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Gaining 1.4 kg a Week
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Davejp70's Weight History
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