Weigh In record (no journal entry) for 18 October 2019
|
127.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2193 kcal
|
Fat: 133.70g | Prot: 124.30g | Carbs: 126.66g.
Breakfast: Рубиком Говяжьи Сосиски, Колбаса Домашняя, Жареное Яйцо. Dinner: Котлета Домашняя, Гречка Отварная, Цин-Каз Кобра , Огурцы Кислого Рассола. Snacks/Other: Котлета Домашняя. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55555Александр55555's Weight History
|