Weigh In record (no journal entry) for 18 October 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1486 kcal
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Fat: 60.61g | Prot: 101.80g | Carbs: 150.59g.
Breakfast: Мёд, President's Choice Black Forest Ham, Boulangerie St-Méthode Pain Belge au Blé Germé, Авокадо. Lunch: Мандарины, Борщ с Говядиной. Dinner: Беляш, Баклажан, Kaizen Whey Isolate Vanilla. Snacks/Other: Сухие Жареные Фисташковые Орехи (с Солью), Коричневый Сахар, Голубика, Малина, Liberte 2% Vanilla Greek Yogurt, Nutiva Organic Chia Seed. more...
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Losing 0.7 kg a Week
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ElenaPushkareva's Weight History
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