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CattiB
Journal
18 Oct 19
CattiB's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
98 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1305 kcal
Fat: 53.83g | Prot: 52.90g | Carbs: 122.63g.
Breakfast:
Arla Mellanmjölk 1,5%, Mango, AXA Fiberhavregrynsgröt.
Lunch:
Foodbox Greek Beef.
Dinner:
Starköl, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd.
Snacks/Other:
Milbona Greek Style Yoghurt, Wasa Husman, Eldorado Makrill Filéer i Tomatsås.
more...
823 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Apple Health - 22 hours.
more...
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CattiB's Weight History
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