Weigh In record (no journal entry) for 18 October 2019
|
103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
617 kcal
|
Fat: 28.06g | Prot: 55.48g | Carbs: 38.62g.
Breakfast: Água da Torneira, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Ananás, Café Expresso, Linguado Panado Frito, Tomates. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Café Expresso, Luso Agua, Matinal Queijo Fresco Magro. more...
|
|
3218 kcal
|
Exercise:
Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|