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minta masukan/saran/tipsnya temen2🙏🏼 biar aman sentosa tetap bahagia waktu dateng ke kondangan🙏🏼
View Diet Calendar, 18 October 2019:
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1357 kcal
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Fat: 70.80g | Prot: 63.23g | Carbs: 113.78g.
Breakfast: Mariza Chocolate Topping Jam, Quaker Instant Oatmeal. Lunch: Nasi Merah, Borges Extra Virgin Olive Oil, Ikan Sarden Di dalam Air. Dinner: Borges Extra Virgin Olive Oil, Ikan Sarden Di dalam Air, Bawang Putih, Borges Extra Virgin Olive Oil, Saori Saus Tiram, Okra Dimasak. Snacks/Other: Nescafe Classic, LiteBite Cinnamon Cookies with Instant Oat, Pepaya, Regal Marie. more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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 Comments
sebelum makan cek kalori makanannya di fs hehhe
18 Oct 19 by member: onionmakeover
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