Weigh In record (no journal entry) for 18 October 2019
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1318 kcal
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Fat: 78.78g | Prot: 33.16g | Carbs: 127.84g.
Breakfast: Eti Karam Bitter %70 Kakao, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Salatalık (Soyulmuş), Domatesler, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Eti Karam Bitter, Salçalı Makarna, Zeytinyağlı Biber Dolması, Karnabahar Yemeği. more...
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Losing 3.5 kg a Week
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TARIKTAS's Weight History
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