Weigh In record (no journal entry) for 18 October 2019
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1230 kcal
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Fat: 28.87g | Prot: 111.32g | Carbs: 134.19g.
Breakfast: Lindt Cioccolato Fondente 85%, Noci, Yomo Miele, Fiocchi d'Avena, VitaminCenter Farina Avena Aromatizzata, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Amo essere Biologico Muesli Croccante alla Frutta, Broccoli, Delizie del Sole Riso Venere Integrale, Petto di Pollo, Carne. Snacks/Other: Lupini, Herbalife Rebuild Strength, Herbalife Barretta Proteica Agrumi. more...
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1895 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ma_ri_lu's Weight History
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