kilo vermeye tam gaz devam.. hedefe son 7,7kg 🤣
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1179 kcal
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Fat: 29.93g | Prot: 54.20g | Carbs: 189.34g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Salatalık, Kızarmış Yumurta, Sucuk. Lunch: Nane, Salatalık, Yoğurt. more...
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Losing 9.8 kg a Week
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yusufvuran48's Weight History
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