Weigh In record (no journal entry) for 18 October 2019
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1491 kcal
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Fat: 85.37g | Prot: 84.88g | Carbs: 100.53g.
Breakfast: Spiegelei, TESCO British Smoked Back Bacon, Tomaten, Champignons, Rohmilch, Schwarztee. Lunch: Schwarze Oliven, Grüne Oliven, Wonnemeyer Rote Paprikaglocken Gefüllt mit Frischkäse, Wilhelm Brandenburg Bauchspeck. Dinner: Karotten, Semmelknödel, Frikadelle, Rotkohl, Gefro Soße zu Braten. more...
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2155 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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