Weigh In record (no journal entry) for 18 October 2019
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67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1166 kcal
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Fat: 40.24g | Prot: 67.68g | Carbs: 132.67g.
Breakfast: Myprotein Impact Whey Deluxe, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco. Lunch: Caffè Zuccherato, Mela, Lonza di Maiale (Intero, solo Parte Magra), Pasta alla Carbonara. Snacks/Other: Yogurt Intero al Naturale, Solo Frutta Marmellata di Fragole Bio, Lecinova Lecitina di Soia Pura. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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