Weigh In record (no journal entry) for 18 October 2019
|
55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
556 kcal
|
Fat: 18.01g | Prot: 21.05g | Carbs: 92.53g.
Lunch: Anchor Unsalted Butter, Tahu, Kiranti Kiranti Original, Mentimun (dengan Kulit), Telur Rebus, Tomat. Dinner: Tropicana Slim Stevia Sweetener, Jagung Rebus, Labu Siam, Mangga. more...
|
|
1565 kcal
|
Exercise:
Cooking - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|