Weigh In record (no journal entry) for 18 October 2019
|
71.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1283 kcal
|
Fat: 34.29g | Prot: 91.96g | Carbs: 153.68g.
Breakfast: Апельсин, Золотая Пашня Геркулес. Lunch: Панкейки, Салат Овощной, Куриное Филе, Перловка Отварная. Dinner: Сухари, Салат Овощной, Жареное Яйцо, Байкальский Творог Обезжиренный . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlada_kuz17's Weight History
|